Rick Belden’s page

The collection of Rick Belden articles on Beyond Meds: “The cure for pain is in the pain.” My experience tells me that this is true Some thoughts on forgiveness A mini dreamwork primer Poetry on video: “body memory” The body is the gateway Are holidays with your family difficult? Some thoughts on self-care What If He Cries? Men and grief What do… Continue Reading →

What If He Cries?

By Rick Belden

Each man is different, and will have different needs in different situations. He may, for example, have easier access to expressing his deeper emotions in response to the death of a beloved pet than he does in response to memories of being damaged and traumatized as a child. Women can use their intuition and their own felt sense, as well as their knowledge of the man and his history, to guide their actions in each case.… [click on title for the rest of the post]

Men and grief

By Rick Belden
Grief is an inevitable part of every human life, regardless of gender. It is also one of the great isolating forces in the lives of men. Male grief is all too often invisible, misunderstood, and unwanted, which leaves many men in the difficult position of having to deal with their grief on their own, if they deal with it at all. … [click on title to read more]

Poetry on video: “body memory”

By Rick Belden Today’s poem came to me quite spontaneously one afternoon many years ago as I was lying on the bed having a little rest. In another previous post entitled “Poetry, dreams, and the body”, I wrote about the changing nature of my relationship with my body at that time in my life that opened the way for this poem to express itself to me:
Somehow, and I honestly can’t say how this came about, I found that my body was, like my dreams, another rich source of imagery and information that expressed itself well in poetic language. I believe this discovery was largely stimulated by the emotional processing work I was doing at the time, in which I was taught to tune into my body as a way to locate and unlock the psychological and emotional energy I’d been forced to repress as a child. As time went on, I gradually began to see my body as a partner rather than as an adversary. I also found that my body had something to say. I only had to give it the time and the space to speak.

Some thoughts on forgiveness

By Rick Belden — Forgiveness requires an end to the cycle of wounding — Sometimes the only viable path to forgiveness is to remove ourselves from those who continue to cause us harm despite our best efforts to communicate our needs clearly and maintain healthy boundaries. By taking care of ourselves and ending the cycle of wounding, we can establish a safe distance from those who have injured us, allowing ourselves to move through the old hurts and toward greater understanding and forgiveness without constantly being re-injured by new hurts that feel just like the old ones. … [click title to read the whole article]

Guest authors

This blog owes much of its success and influence to the great authors who chose to share their work here. Below are just a few of the more prolific contributors. There are links to their blogs or websites in the body of the posts where you can get more information about each author. There were… Continue Reading →

Are holidays with your family difficult? Some thoughts on self-care

(from the archives) A holiday can be a minefield of triggers, expected and unexpected, for those of us who grew up in dysfunctional/abusive/neglectful family systems. If you’re one of us, take care of yourself during this holiday season. Give yourself the option to step away from family activities and interactions if you need to. Make a safe space for yourself. Allow time and space for whatever feelings may come up and be as kind to yourself as you can. …

What do you need right now?

Being asked what you need for the very first time by someone who really wants to know and then finding yourself coming up blank is, I think, a common experience for many men. In the very first men’s group I ever attended, virtually every man (including me) was unable to answer the first time the facilitator asked him, “What do you need right now?”… [click on title for the rest of the post]


In the years since this dream came to me, I’ve gradually worked my way to a deeper, fuller appreciation and understanding of the circumstances of my father’s life, which has helped me heal myself in relation to my inner father, the father I internalized as a child and carry with me at all times. But my relationship with my outer father, the man himself, has never improved, and I don’t believe it ever will. … [click on title to read the rest]

A mini dreamwork primer

Some folks have a hard time remembering their dreams. They may say “I never have any dreams” or “I have dreams but I can’t remember anything.” But in my experience, there’s always something you can use as a starting point, even when you’re certain there isn’t. You may wake up with a feeling, an impression, or an image in your mind. You may awaken with a vague recollection of a person, a place, or just a word that came to you while you slept. That is your starting point for working with your dreams. Record it somehow. If you do just that much, consistently, you’ll notice that your dream recall begins to improve and you’ll find that you can remember much more than you thought you could.

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