I am kitchen witch & more about the somatic imperative

I channel medicine in my kitchen both via spontaneous meal creation as well as herbal concoctions. Kitchen witch I am.

The healing process is an ever-changing evolution when done right. Adopting other people’s protocols is a violence to the body. One must meet the body here and now with particular attention to the unique context and environment of your life and your dna. …

The somatic imperative and meditation

Most of my deep meditations still happen while lying down. This remains necessary because the somatic experience remains far too intense to otherwise tolerate sitting. In order to profoundly allow and experience the healing process (by relaxing deeply into it) the body must be horizontal and completely and progressively more relaxed. This allows the nervous… Continue Reading →

Gluten, dairy etc: Adding food back after elimination diets

I was on elimination diets for a long time and needed to be in order to quiet down the chaos in my body. I now know more than when I started and hope that the general method of learning to listen is helpful to others since I know the details will be different for everyone. Recently I went through a stint of eating lots of gluten and cheese as I add many different foods I avoided for many years back into my diet. I jokingly call it “retoxification.” …

Soundcloud and YouTube

(this is a place holder post) NEW: Madness Radio – Playlist, both interviews with Monica and Will – YouTube *** Interview on spotify with Chris Cole:   The Somatic Imperative with Monica Cassani *** Twitter: a place to heal and learn A Message To Those Labeled By Psychiatry   Mad Spiritual Musings On Diversity And Inclusivity… Continue Reading →

this animal body

***Get to know the animal within…she’s the Goddess too. There is no separation…we are animal…we are divine in that we have the capacity to experience the oneness with all and that goes well beyond the body…it’s important to not leave out half of the equation…to be grounded, knowing and healing the body is an imperative…… Continue Reading →

Blog at WordPress.com.

Up ↑