Trauma, subpersonalities, the lie and constant change. Musings for the years end.

Healing, more than anything, becomes an exercise in learning to trust oneself. This is especially important when there are people about who want to force us to do things that are counterproductive to healing. Unfortunately the medical and psychological establishments perpetuates many such treatments. My village has been patch-worked together from all over the world. I’m profoundly grateful for the internet given I would not have healed otherwise.

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Relationships heal. Spirit Reins – where traumatized kids meet horses.

There are as many ways to heal as there are human beings. Spirit Reins works with children and families who have experienced trauma to make sure they have the tools and resources they need to reach their full potential and contribute to their community. – This is a beautiful and touching short film. Included is also more links to information on trauma and how it pertains to that which gets labeled mental illness.

Raw, Open and Real: Moving From Traumatic Aloneness to Universal Oneness

“We don’t have many models for what it looks like to persevere on this healing journey and many stop prematurely. A crucial piece is the willingness to be present with our own pain. As humans it’s natural to want to avoid pain, but usually it’s the avoidance of pain that is more painful than the actual pain. That’s why support is so essential. The wound begins in relationship and the ultimate healing occurs in relationship as well.” … [click on title to read the rest]

There is a drive to not only survive but to thrive: coming back from trauma

What gets called mental illness, is, in large part, a reaction to trauma. It’s quite simple really. When we start listening to people’s stories of pain rather than numbing them out and effectively silencing them with neurotoxic drugs we will start healing them. Until then people will remain broken. One of the most basic needs for a wounded human being to heal is to be seen. Recognized. Validated. Yes. … [click on title for the rest of the post]

Professional denial is a form of retraumatization

Anyway — any mental health professional that doesn’t recognize that the mental health system is rife with potential abuse and harm is dangerous to those who’ve already been harmed and to many who may yet be harmed. There are many folks in the system at this point that actually do understand the reality. Times are, indeed, changing. I see lots of reason to hope. I have many friends who are working in and out of the system as knowledgable and competent professionals. … [click on title for the rest of the post]

Healing after Trauma: Ten Steps Forward, Nine Steps Back

By Will Meecham – Ten years ago it wasn’t uncommon for me to be depressed and near suicide for days on end, with few ‘breathers’ between episodes. Nowadays I feel down only occasionally and for brief periods. Even better, my baseline is more optimistic and enthusiastic. Rather than living with a stubborn low-grade depression and rare hypomanic lifts, I now enjoy a background state of sweet (if slightly sad) acceptance with occasional hours of serenity–or even bliss–during meditation. … [click on title for the rest of the post]

Immune Response is Secondary to Trauma (can show up as autoimmune disease)

For the most part I remain on hiatus, but I wanted to share the below article because I’m learning about immune response right now and I think it’s important to share it. When I say I’m learning it I mean that my body is revealing the truth of it to me. Our bodies hold information to heal us. We all learn different things because we’re all aspects of the whole. I’m sharing what I am receiving through my healing experience. This information needs to get out there and every single one of us that understand (in whatever way it comes to us) can help it go society wide. I have personally found that my body goes into an immune response when it’s visited by a trauma trigger. The trauma remains foundational. The immune response is secondary to a trauma in the history of the person. It would be a mistake to consider the immunological aspects without also looking at trauma. This is why there is so much auto-immune illness in circles of folks who’ve been psychiatrized. … [click on title for the rest of the post]