As I continue to heal the wounding that brought me to my knees at this time last year, this poem arose to meet the anniversary of my near death. It is all a journey to heal the trauma held within the body that heals the mind and soul too. We are one holistic being and everything matters:
What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.
I came across an article that’s very extensive and actually quite helpful in terms of tips and validation about the vast myriad of possible manifestations of injury after an insult to the brain. It’s written about the more conventional traumatic brain injury, you know, car accidents and violent blows to the head. You will see that our pharmaceutical brain injuries are very similar in terms of “symptoms” and I think sometimes we have additional really horrible strange somatic stuff that defies articulation …
Trauma that is held in the body over time freezes…the healing process requires defrosting…it can be painful…physically and emotionally. Their is no separation between body and mind. The body is mind, the mind is body. So what is done to the body is done to the mind and what is done to the mind is done to the body. It’s a vibrant, synergistic relationship of oneness.
What I just finished was, “The Sinner” (Netflix) …a deep and disturbing and profoundly beautiful filmed series about heinous ongoing trauma and how it played out for this particular woman. …
BY Noël Hunter That’s when I decided, wisely or not, to join the very field that almost killed me. My entire motivation for returning to school was to explore the human rights violations and social injustices of the mental health field (I had no idea what I was in for!). …
It’s strange how it works, or maybe it’s not, but trauma, injury and illness can truly be passageways to waking up and it’s not generally appreciated at all in western medicine which seeks to suppress everything and thus stop that process. Tragic really. Illness/trauma etc as initiation and/or passageway to waking up is also […]
Holding, holding, holding…feel the holding, wrapped up with anger, resistance, fear….FEEL it, feel it, feel it… and let it be…all things pass…recognizing and allowing seems to help it move… When post traumatic stress is leaving the body it brings up all manner of feelings that have been locked in. If I’m not carefully mindful it’s […]
There is a concept of “flow” …or stream entry in Buddhism…when we are moving along with the energetics of NOW…we are in the moment and not burdened by future or past. It is the natural state of *being here now*. (to use Ram Dass’s terminology) I’m proposing (because I’ve experienced it) a sort of flow […]
Mad thinkers, movers, and shakers, as well as neurodivergent and marginalized folks of numerous locations, have shown me that what we think of as pathology exists in relationship—with ourselves, each other, and our environments. Ideas that psychopathology exists in the vacuum of one’s isolated experience only serves to silence discourse and marginalize divergent experiences.