Healing is a dynamic flow of constant change. I always have a lot of fun experimenting in the kitchen in order to meet those changes…
Cucina Naturale | Simple organic whole food
More on food sensitivities and healing with whole food
These are not complete or exhaustive lists. I’m simply sharing this for illustrative purposes without a whole lot of commentary. Suffice it to say a lot of people develop severe sensitivities (including food) when they withdraw from psychiatric drugs. It’s a possible manifestation of the challenged and injured autonomic nervous system. More information about food sensitivities and healing from them is included in the links at the bottom of this post.
Heal with whole foods: transform body/mind/spirit. Heal drug damage too
I’m sharing a book today. Healing With Whole Foods: Asian Traditions and Modern Nutrition. The reason I was drawn to this work is because Paul Pitchford understands my experience with food as psychedelic and about food “reactions” having correlates in the psyche. Reactions that remain biological and physiological realities that can even be deadly at times. They act like true allergies. Healing requires engaging body/mind and spirit all. I love that this is intrinsic to his work.
Eating real whole food is important to our mental and physical wellbeing #foodie Friday
Many people who withdraw from psychiatric drugs discover excessive food sensitivities…we’re forced to change the way we eat. It seems that it may be wise for everyone to think about what they’re putting in their bodies. More and more people are also discovering this the hard way (by getting sick one way or another…psychiatric drugs just seem to be an extra catalyst). … [click on title for the rest of the post]
Eating real whole food is important to our mental and physical wellbeing
Many people who withdraw from psychiatric drugs discover excessive food sensitivities…we’re forced to change the way we eat. It seems that it may be wise for everyone to think about what they’re putting in their bodies. More and more people are also discovering this the hard way (by getting sick one way of another).
The woman in the below video was triggered to action when one of her children had a reaction to food. Her talk is an important part of the picture. It’s a great introduction to the issue of what has happened to our national food supply.
Eating “real whole food” is important for our mental and physical well-being
Many people who withdraw from psychiatric drugs discover excessive food sensitivities…we’re forced to change the way we eat. It seems that it may be wise for everyone to think about what they’re putting in their bodies. More and more people are also discovering this the hard way. The woman in the below video was… Continue Reading →
I like good food
Food as art form in the moment. My internal Kitchen Witch and muse at work.
About
I started sharing recipes when I started cooking “healing” food after becoming critically ill and disabled for years. I always have loved to cook so that part wasn’t new.
Gluten, dairy etc: Adding food back after elimination diets
I was on elimination diets for a long time and needed to be in order to quiet down the chaos in my body. I now know more than when I started and hope that the general method of learning to listen is helpful to others since I know the details will be different for everyone. Recently I went through a stint of eating lots of gluten and cheese as I add many different foods I avoided for many years back into my diet. I jokingly call it “retoxification.” …
Food: healing diets and protocols (finding one’s way through the maze)
Every single healing diet “protocol” marketed indiscriminately to everyone is a form of criminality that capitalism requires. NO ONE HEALTHY DIET IS APPROPRIATE FOR EVERYONE. And yet without shame there are 100s of “health gurus” who make this claim.
Health gurus who claim a protocol is right for everyone are at best deluded. At worst they’re contributing to the suffering of others in that they’re imposing their experience on others in a predatory fashion. They excel at making people believe they need the health guru and will often charge up to $500 or more for an hour of their time….that’s cash above and beyond the books and whatever else they’re selling. And take heed…their targets are desperate people who are often very ill and truly need support.
This is the thing: we don’t need to be told what to eat, we need to learn how to discern it for ourselves as unique individuals. …
Roasted lotus seeds: medicinal, healthy, snack recipe (foodie friday) – low histamine
Lotus seeds roasted in a pan with a wee bit of ghee, cinnamon, salt and ground Nigella sativa and fennel seeds. That’s a tasty crunchy medicinal snack. Food is good. This is a recipe that would have made my friend Yasmina proud. …
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