The gift of our bodies and the foods that we feed it

I wrote most of this post for The Receiving Project group which I posted about a couple of days ago. It’s got dietary info if you’re into that sort of thing. I’m healing and food continues to be a phenomenally important part of that gestalt. — Astonishing loveliness. This is a weird gift and may not mean much to most of you but it’s so HUGE and FUNDAMENTAL to me that I’m going to share it anyway. Yesterday afternoon I went to my amazing healing chiropractor man and he gave me a suggestion. … [click on the title to read and view more]

Contrary to popular opinion “major depression” can respond to non-drug options!

YES, thank you…don’t believe the hype about how essential drugs are in severe cases. It’s possible to make healthy choices and avoid neurotoxic and dangerous drugs most of the time. People need to be offered options as a very real possibility. As it stands now people are often misled to believe they need drugs when another method of care may actually be more appropriate for long-term positive outcomes. “Alternative” care needs to become mainstream so that people might become truly and deeply healthy. … [click on title for the rest of the post]

The Autoimmune Summit: may help anyone with chronic illness, including protracted psychiatric drug withdrawal

A lot of people with protracted withdrawal issues are likely to have some sort of auto-immunity issue. It’s worth learning about auto-immune disease if you have chronic illness of any kind since mainstream doctors don’t even look for it quite often. This is a free online conference of sorts…it looks like a great way to get to know about this stuff if you don’t already. My healing protocols take into account auto-immune issues and much of what will be taught in this course informs my own healing process. IT’S FREE

There are some good doctors involved in this. Including one’s from whom I’ve learned a lot in my process. Beyond that I don’t really know more about this program than what I’m sharing. (just as a small disclaimer) I receive nothing for this post and share it only because I think it would be great for everyone to understand more about chronic illness and autoimmune disease. Both are far more common than most people realize and there are a lot of people who are sub-chronic in that with one more trigger they could get sick. We all need to tend to our health, always. … [click on title for the rest of the post]

UCLA study: non-drug treatment may reverse Alzheimer’s (these lifestyle changes are also good for all mental health)

This is a good place to start for most mental health issues of any kind, really — and, well, for general well-being too. Good health is actually rather simple. Sadly the human species has traveled a very very long way from simplicity and so it’s not always, by any means, straightforward to get back to good-health. Still we can take many meaningful steps in that direction and over time make some very big changes. I’ve seen it done again and again among those I work with and I’ve done it for myself. … [click on title to read and view more]

Nutrition and gut health, mental health and diet

Gut / intestinal health is foundational to all health including mental well-being. It’s the first thing attended to when I chose to come off psychiatric drugs. In healing my gut I needed to alter my diet. I’ve collected articles below that speak to these changes I made.