darkness, light, marriage of opposites

Let your body guide you out of the darkness. The body is our only way into the light which holds the darkness so that we can be part of healing the whole world...trust the light so that we can trust the darkness...the willingness to embrace the whole shebang is the domain of the animal... In... Continue Reading →

Critical contemplations and observations for the pandemic and beyond

( these brief comments are regarding the above image) let us all shoot for action and be patient with ourselves and others while we more frequently inhabit the other layers...compassion for ourselves and others both is more important now than ever.... *** See this article: the below comments are response to it: Corona virus and... Continue Reading →

The awakened heart is a broken heart

There's grief in awakening. Grief at the loss of autonomy, grief at the loss of purpose and meaning. Grief at the loss of knowing and certainty, however deluded they were. There's grief over losing one's power, and one's familiar identity. There's so much loss in awakening. When it dawns that there's nothing we can keep, nothing can be retained beyond its prescribed time, and all that we know and love must pass, then a natural grief for all of it can come. And since this knowledge of loss is for all of it, for all time, then that ache of grief is an ever-present refrain, a broken heart, amidst the delight at the miracle and mystery of life. ...

Skepticism is a healthy process that aids discernment…

Let's not demonize the skeptic! While anything can be taken too far, skepticism is a must for healthy individuals in our dog-eat-dog world. I made this rather sarcastic observation recently: " I don't know what to do with myself. I guess I'll be a life coach." Nothing like somebody who couldn't figure out what  to... Continue Reading →

Say yes…

Listen to the body. It has all our ancestors within. Lots of mothers and fathers from the beginning of time...all recorded in our DNA. We also have access to the entire living collective via our body and spirit, both. ...

Is anyone not insane?

Among the multitude of dualities we struggle with, the most persistent is perhaps the struggle to impose order on disorder -- control on the uncontrollable...

Myth, metaphor and coming to awareness…

Metaphor and myth must be relied on when the nervous system cannot handle reality.This isn't a joke it's very serious. Trauma embeds and it's too painful to tolerate... as we heal we start to be able to heal the excruciatingly painful psycho/spiritual dimension as embedded in the body ...

Reflections on learning to FLY

Tom Petty said it first..the eternal now dictates that this is happening at all times!! (I dare say I DO HAVE WINGS!! (I still crash to the ground, however...finding that place where the eternal now is always WINGED) ...

This is it. This is your life. There is no do-over. This is it.

everyone is getting younger and younger and I don't feel like I'm aging. Only the body ages...awareness is ageless and timeless. *** Life force flows through my body bringing me to Healing so that I might come to perfect flow. Flow is thriving good health. The chronically ill body healing is a vehicle into the light. ...

Mini meditations for your pleasure in contemplation…

I often think in brief statements and feel less and less inclined to go on and on about much in full-length articles. I still enjoy the full-length articles when they emerge, they just are not emerging as often. And so I offer the below. Nuggets of fun stuff to think about. ...

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