Limbic Kindling — hardwiring the brain for hypersensitivity and chronic illness

This is a very interesting and important article. It’s in keeping with my posts on how the autonomic nervous system is impacted in psychiatric drug withdrawal and how that is similar in many different chronic illnesses. This piece goes into a broader understanding of these issues. The author concludes that healing from these illnesses requires tending to the whole body/mind/spirit complex. This has become very clear to me as I continue to heal.

Chronic Illness and The Spiritual Path

‘I had always previously thought that it was possible to change my attitude to any situation. With the illness, I realised that there was a stage where you couldn’t. You could have a good attitude either side of the experience, but not while you were in it. This was when the illness was deep in the brain, there was no way out until it passed and you just had to allow the experience to be what it was and if it was darkness then it was just darkness.’

I was having to assimilate the idea of illness and suffering as a gift – what looked like suffering on the physical and psychological levels could often have a transforming effect on the deeper spiritual levels, that may not be apparent to the casual observer.’ … [click on title for the rest of the post]

Mental illness, addiction & most chronic illness is linked to childhood loss & trauma (Gabor Maté)

Here Gabor Mate tells us the medical profession are the most difficult to speak to about what he’s learned in his work because they don’t recognize that so-called mental illness and most physical chronic illness is the result of childhood loss and trauma.

We don’t need anymore research he says. We know the cause of these issues.

He points out that the barrier to the health professionals is that they’ve not cared for their own trauma. This is clearly true. Many professionals are afraid of their own darkness. This makes it impossible for them to correctly recognize issues in their patients and clients. … [click on title for the rest of the post]

To those still in the depth of the dark night of protracted psych drug withdrawal syndrome (or other chronic illness illness)

A long time friend/reader who is still in the worst ugly phase of protracted withdrawal sent me a note the other day. In it he was talking about how he could not come to terms with everything he’d lost. He cannot stop grieving. He feels cheated. He had been an athlete and competent parent and a successful professional in his field. He was prescribed a benzodiazepine for a first time incident with acute anxiety (had no history of prior psychiatric issues or treatment). He took said benzo for only 2 months and he was one of the not unheard of number of folks who react as if they’ve been on meds for decades, like me, when he discontinued it. He’s been ill for 5 years now and is unable to work, parent in a meaningful way or exercise. I understand his sense of loss. It is nothing short of completely devastating. I still struggle with not being able to do many things people generally take for granted as well. I still am learning what I shared with him. … [click on title for the rest of the post]

Minding Your Mitochondria: heal chronic illness with diet

Most chronic illnesses respond to dietary changes. What this woman discovered to help heal her MS is very similar to my discoveries that are helping me heal my iatrogenic chronic illness.

This sort of diet can also help a lot of mental health issues. People learn to avoid taking psychiatric drugs to begin with by eating this way. Basically it’s a diet that helps one get optimal nutrition all around so that one can get as healthy as possible body/mind and spirit. It is essentially a paleo diet that I’ve talked about in this post too: Food as Medicine

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