Things are always changing when we’re healing…
healing is a dynamic state of CHANGE
Being true to our experience and the trauma we are healing…
Knowing/allowing traumatized parts of the psyche to be expressed is important. What people have trouble with is finding a graceful way (and a safe place) to do that. It’s a legitimate issue because there are few supportive environments to do the work needed. …
The perpetrating healer and integrating the ugly
If you want to beat yourself up when you “slip into old habits” go for it, but I suggest you learn to be kind to yourself instead. When you find that you can do that go for deeply mindful instead of beating yourself up…see what the parts of you that wanted that food or drug… Continue Reading →
the Mental Health Professional…vs creating our own therapeutic village…
When that random mental health professional you’re trying to explain your work to deletes your civil and respectful, but challenging, comments. **once again proving your point. …
Emotional, physical, spiritual, trauma based healing
this is true of all illness or dis – ease of any kind. Emotional, physical, spiritual, trauma based or otherwise. I love these two paragraphs– it’s what I say over and over and over again in my work. We’re all different and our healing paths are all different. There are as many paths to wellness as there are human beings. …
Need to heal psych drug damage? Wonderful information on neuroplasticity.
Call it anything you like. This information is straight from life-force. It will heal your brain if you listen with receptivity. If you’re not used to using a Christian framework…breath while you listen and feel the energy of the words. This woman is tapped in. Listen.
All things: deep healing for trauma, body/mind and soul
As I continue to heal the wounding that brought me to my knees at this time last year, this poem arose to meet the anniversary of my near death. It is all a journey to heal the trauma held within the body that heals the mind and soul too. We are one holistic being and everything matters:
The biggest issue we face: #WorldMentalHealthDay
The biggest problem in mental health treatment is the idea that anybody need be treated at all. What people really need is a safe space to be who and what they are. Once people are in a safe place they simply need to be supported in trusting their own process. …
Roasted lotus seeds: medicinal, healthy, snack recipe (foodie friday) – low histamine
Lotus seeds roasted in a pan with a wee bit of ghee, cinnamon, salt and ground Nigella sativa and fennel seeds. That’s a tasty crunchy medicinal snack. Food is good. This is a recipe that would have made my friend Yasmina proud. …
In memory, with love, Yasmina Ykelenstam of “Healing Histamine”
A dear friend and colleague passed away yesterday from breast cancer. It came as a shock. She was only 43 years old. Yasmina Ykelenstam and I were both running websites in the early days of blogging and we did a lot of bouncing ideas off one another back in the early days of that foment …
Everything matters 
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