All diets are bullsh*t

This is what I’ve learned during my healing trip. What made me sustain a healing diet is getting the nutrients I actually needed. Different people are in need of different nutrients at different times…macro and micro. What you eat, for that reason matters greatly. What a healing diet looks like is going to be radically different for each person and is going to change a lot for individuals over time .. if one is healing there is no such thing as homeostasis, so it follows that your needs are going to change. With my radically dysregulated nervous system my needs can change daily. So becoming acutely mindfully aware of those changing needs became critically imperative. …

August 12, 2017

Somatic imperative with Chris Cole: Waking Up Bipolar Podcast

Over the years now I’ve been interviewed on radio and podcasts a number of times. I’ve had fun every time. This interview with Chris Cole, though, I believe is my favorite so far and that’s because he went straight to what is most important to me at this time in my work. That is the… Continue Reading →

July 24, 2017

PDF prepared for podcast Waking Up Bipolar with Chris Cole

Description: Below, please find a collection of articles for companion piece for the podcast Waking Up Bipolar hosted by Chris Cole. This can be downloaded by clicking on the arrow at the bottom of the PDF image. Comments: Over the years now I’ve been interviewed on radio and podcasts a number of times. I’ve had fun… Continue Reading →

July 21, 2017

blah blah blah blah blah blah

some thoughts from around the internet in the last few days: In response to this article I saw tweeted: Psychiatric drugs killing more users than heroin, cocaine, say health experts I wrote these words: Zyprexa alone killed far more than Vioxx ever did in same time it was on the market (Vioxx was taken off… Continue Reading →

May 31, 2017

Don’t you see (song recording by Beyond Meds)

This comment with the below video was left on this post. Had to share because the song is so beautiful and I am so touched. Hello, dear Monica. We are Armenian band and we called our band after your blog to thank you for great job that you do. Thank you very much for everything…. Continue Reading →

May 19, 2017

7 yrs off psych drugs: a message to those labeled by psychiatry (video included)

My birthday and my seven-year anniversary off of psych drugs was February 9th. I usually do a video and post that day, but I was actually in bed most of the day and didn’t feel well at all…hence the video and post today… At this point I can feel growth in the shittiness too (most of… Continue Reading →

February 11, 2017

Transformative healing: more working with parts (sub-personalities) — the god/higher-self/life-force part

Trauma causes splits in the psyche. Working with parts or subpersonalities is one of the ways of healing such splits. …

January 30, 2017

Remineralization…a good thing to do in preparation for drug withdrawal (as well as for general well-being)

Minerals are essential for all of our bodily functions. They are needed for bone and teeth health for our blood, skin, hair, nerve function, muscle and for all our metabolic processes. They are foundational to everything we are as physical beings. All minerals are generally in a state of depletion in modern western people because our soils suck and our food supply is so compromised in a multitude of ways.

Before withdrawing from psych meds it’s important to have some foundational well-being if at all possible so that one might mitigate severe withdrawal issues.

January 22, 2017

Marci killed her daughter in a bout of toxic reactivity to psych drugs

I am heartbroken and again and again. We cannot abandon the least among us because we are all in this together whether we like it or not. We must start giving people love and support rather than drugs which far too often cause further harm (seen or unseen).

January 14, 2017

Histamine, salicylates, oxalates sensitivities (food sensitivity in general, too): HEALING it all

Sensitivities to many different foods and substances, for me, have proven to be issues with poor methylation and therefore a non-existent capacity to detoxify naturally. I had 100s of radical hypersensitivities with foods that I no longer have at the height of the psychiatric drug withdrawal syndrome. …

January 12, 2017

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