Mindfulness / Meditation and Complex Trauma: The Rewards and the Risks

What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

almost a year since almost dying. what is up?

I’m approaching the one year anniversary date of the second brain injury that almost killed me. I entered the ICU on December 25th of last year. I was unconscious for several days and then when I woke up I had lost virtually all my memory. Conveniently and fortunately I remembered Paul, my partner, but so confused, I also thought he was one of the MDs in the hospital. So, yeah, it’s been a long haul to where I am now. …

The biggest issue we face: #WorldMentalHealthDay

The biggest problem in mental health treatment is the idea that anybody need be treated at all. What people really need is a safe space to be who and what they are. Once people are in a safe place they simply need to be supported in trusting their own process. …

Mourning, loss and vision

This will aways be in my heart: that people will be offered meaningful options to toxic psychiatry and that a kaleidoscopic infrastructure of care will rise up as a result of our holding this vision and passing it on. Multiple options are offered that change as people grow and change. Healing is not stagnant…what we need changes daily and by the minute. That the system will be fluid and alive, growing and changing just like those who need healing within it. That the “system” will actually be the village. Real egalitarian community…a world in which every human being is equal to every other human being.  …

Learning to live again…

This is a little collection of thoughts I’ve written down in the last month and a half or so. I’m still getting a grip on what happened and these are some of my musings. My best to all who visit here today and always.