My body is my meditation practice

There is a freedom, vast and beautiful, when one comes to know how insignificant ones importance in the world is. This while also deeply appreciating the great value that we all hold as well. *** If your heart is not open to yourself then your heart is not open. *** When we are resonant with… Continue Reading →

a gut-wrenching, self-immolating process

This was before the second brain injury in which I almost died in ICU….and so the alienation and isolation continues as I enter a healing phase that cannot be discussed in most circles, yeah, even this one for the most part…still, it remains a gut-wrenching, self-immolating process…and that is simply what is happening people. I watch. …

The trip to Boston (first travel in a decade since the pharmaceutical brain injury)

These are the status updates and tweets since my trip began in chronological order. I’m swamped and don’t have time to do anything more formal. At some point I will because so much more is happening than what I’m able to share in these limited reflections. *** August 18. (while flying) The amount of stimulation among… Continue Reading →

TD updated

I’ve come to believe that serious microbiome issues (lyme disease) and tardyve diskinesia are essentially the same thing. Such is the experience in my body. I have lyme disease — with five documented pathogens involved. I have mostly used Buhner inspired treatments. I also have tardive dyskinesia, a collection of debilitating “symptoms” associated with pharmaceutical… Continue Reading →

Learning to live again…

This is a little collection of thoughts I’ve written down in the last month and a half or so. I’m still getting a grip on what happened and these are some of my musings. My best to all who visit here today and always.

Mindfulness / Meditation, Complex Trauma: Rewards and Risks

What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

Kick back. Watch the show.

Whatever is our process is our process, we can’t alter that. The only thing that can be changed is how we direct attention towards the process — letting that attention become a habit so that we pay attention to every moment now. How that comes to be is completely out of our control and will… Continue Reading →

Healing the brain/body/mind from trauma and psych drug injury

Let us please open our eyes and help one another to see. Right now those in public and sanctioned positions to help us are actually harming us unintentionally. We must bring this to a stop. We must help one another. There is no motivation to heal without drugs if there are no safe places to do it. Right now it’s not safe for most people most of the time. This alone will keep people from even attempting to do it or even realize or acknowledge it’s possible. It’s scary and the fear is justified and even rational given what we face. I am in a rare and privileged and lucky position and I still get frightened too. This is scary stuff. …

Words

Trust your exhaustion. Take a rest. A nap. STOP. It’s okay. It’s good to listen to the body. *** Both silence and stillness can be found in all movement and noise as well… silence and stillness are foundational…we need not stop doing anything nor do anything in particular to find them. *** I’ve been spending… Continue Reading →

I continue trying to figure out how to be in this world as the freak that I am…

Dear Pastor, Thank you. Frankly my own personal drama is hardly what motivates me anymore. I’m in a highly privileged position with education — I was a social worker working with folks who are harmed in the ways that I now advocate for. I watched people lose everything and not infrequently die due to what is being called medical care. This is not hyperbolic. It’s fact. …

Powered by WordPress.com.

Up ↑