Pain and suffering

You change your relationship to the pain by opening up to it and paying attention to it. You ‘put out the welcome mat.’ Not because you’re masochistic, but because the pain is there. So you need to understand the nature of the experience and the possibilities for, as the doctors might put it, ‘learning to… Continue Reading →

Mindfulness is a love affair…

Ultimately, I see mindfulness as a love affair–with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world. — Jon Kabat-Zinn from Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life Click here for a list of posts featuring Jon Kabat-Zinn’s work… Continue Reading →

How should you start if you want to try mindfulness meditation?

Any way you feel like beginning it is good. The important thing to understand is that it’s not about a particular method or technique.

The real way to start is to be open to experimenting or playing with the possibility of noticing what you’re experiencing in this moment and not to try to feel differently. Most people think that to meditate, I should feel a particular special something, and if I don’t, then I must be doing something wrong.

That is a common but incorrect view of meditation.

Mindfulness meditation is being rediscovered as a very modern path to personal nirvana.

“The key shift is in turning toward pain, when all your life you’ve turned away from it. You give it your full attention—you yield to it—and, paradoxically, its hold on you diminishes. (The majority of chronic-pain patients in an eight-week meditation course are able to reduce their medications and become more active.) You open to emotional pain as well. As you meditate, the grip of your history loosens and you get a little saner, lighter, less entangled.”

Mindfulness = Heartfulness

In Asian languages [such as Mandarin],
the word for ‘mind’ and
the word for ‘heart’ are the same word [心].
So when we hear the word ‘mindfulness’,
we have to inwardly also hear ‘heartfulness’
in order to grasp it even as a concept,
and especially as a way of being.

Meditation can be an emotional rollercoaster

About meditation being a cure-all that leads to only bliss: Meditation is an emotional rollercoaster A lot of people now come to meditation having read reports on the virtues of mindfulness. Last week there was one claiming it can ward off ageing, and one suggesting meditators make more rational decisions. A month ago mindfulness was… Continue Reading →


Meditation is about paying attention.

It is attention for the sake of awareness. Awareness balances out thought in ways that are profoundly creative and we don’t learn this sort of awareness in our culture and certainly not in our schools.

Five ways to be mindful

Simple rules to live by. I’ve featured Jon Kabat-Zinn on this site before. There is a great google video with him giving a brilliant lecture here. The video is at the bottom of the post and well worth watching. From US News and World Report: 1. Consider what’s right with you. “Until you stop breathing,… Continue Reading →

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