Happiness is an empty promise

I've always thought that Acceptance and Commitment Therapy was an effective fusion of western psychotherapy and mindfulness practices and have been referring folks to the workbooks for many years. Steven Hayes is one of the founders of that system. I'd not heard him speak before. He's clearly one of the good guys. … [click on title to read the rest]

March 4, 2014

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Happiness is an empty promise

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