"All my life God has spoken to me through illness. My pattern is to go along and have a marvelous time until all of a sudden I’m pulled down by some malady. That’s where the real psychological gravity is for me. Throughout my career I’ve seen people have similar experiences: not paying attention to their bodies and getting sick and sometimes even dying prematurely, or, at the very least, not living their lives as fully as they want. I’ve found that talk therapy is not the best way to help these people. In many instances, it is of little help at all. I decided early on that the body must somehow be involved in one’s psychological healing, because the body can hold on to memories and images that are otherwise inaccessible. You can’t get to them simply by talking about them..."
The body is a container, a vessel, a vehicle for the expression of energy. Sometimes energy gets stuck or trapped. This can result in physical pain, discomfort, structural problems, or illness. A story is also a container, a vessel, a vehicle for the expression of energy. Energy can be trapped in the body in the form of a story. Some stories that emerge from the body are literally true and verifiable in terms of one’s real world experience. This type of story is often referred to as a body memory. But stories that emerge from the body need not be literally true and verifiable in terms of one’s real world experience to have value.