Yoga: Changing The Brain’s Stressful Habits

Yoga can supposedly improve depressive symptoms and immune function, as well as decrease chronic pain, reduce stress, and lower blood pressure. These claims have all been made by yogis over the years, and it sounds like a lot of new age foolishness. Surprisingly, however, everything in that list is supported by scientific research.

October 26, 2011

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function wpb_rand_posts() { 
 
$args = array(
    'post_type' => 'post',
    'orderby'   => 'rand',
    'posts_per_page' => 5, 
    );
 
$the_query = new WP_Query( $args );
 
if ( $the_query->have_posts() ) {
 
$string .= '<ul>';
    while ( $the_query->have_posts() ) {
        $the_query->the_post();
        $string .= '<li><a href="'. get_permalink() .'">'. get_the_title() .'</a></li>';
    }
    $string .= '</ul>';
    /* Restore original Post Data */
    wp_reset_postdata();
} else {
 
$string .= 'no posts found';
}
 
return $string; 
} 
 
add_shortcode('wpb-random-posts','wpb_rand_posts');
add_filter('widget_text', 'do_shortcode');

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Yoga: Changing The Brain’s Stressful Habits

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