A mini dreamwork primer

Some folks have a hard time remembering their dreams. They may say “I never have any dreams” or “I have dreams but I can’t remember anything.” But in my experience, there’s always something you can use as a starting point, even when you’re certain there isn’t. You may wake up with a feeling, an impression, or an image in your mind. You may awaken with a vague recollection of a person, a place, or just a word that came to you while you slept. That is your starting point for working with your dreams. Record it somehow. If you do just that much, consistently, you’ll notice that your dream recall begins to improve and you’ll find that you can remember much more than you thought you could.