Meditation is an intimate act of getting to know oneself

Not only have I used the word "intimate" to describe the experience of meditation, I also have often underscored the difficulties that must be faced in honest and deep contemplation of any kind. This process over time, though perhaps not explicitly pleasant does become soothing in some sort of profoundly paradoxical and beautiful way. It is healing. …. [click on title for the rest of the post]

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