Mindful Eating: Beyond Elimination Diets and Health Gurus

I did just about every elimination diet out there (over a period of 15 years). These thoughts come mostly from a few years ago as I started to eat more of everything again…I am still learning to eat well for this moment now. Food, diet and mindfulness all go together in my world. This is... Continue Reading →

Nuanced communication: paradox and belief

When people are incapable of understanding nuance (grey areas, paradox, nonduality, whatever you want to call it) they are generally incapable of communicating on difficult topics. Generally anyone attached dogmatically to any particular belief have trouble opening to conflicting or even complimentary information. When one comes up against dogma in another it seems best to go silent and start listening carefully. Sometimes there is a way to re-engage and other times the best one can do is allow the moment while opening the heart as wide as possible. When one cannot be understood, when communication isn’t possible, argument is not helpful. ...

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