Kundalini lowering

Kundalini rising? Some of us open up to the all well before our bodies are fit to hold it. We need to, instead work on becoming grounded. Perhaps we can call it Kundalini Lowering. 😎 It’s taken me years to articulate this. I have been aware of this phenomenon in my own experience for a […]

All things: deep healing for trauma, body/mind and soul

As I continue to heal the wounding that brought me to my knees at this time last year, this poem arose to meet the anniversary of my near death. It is all a journey to heal the trauma held within the body that heals the mind and soul too. We are one holistic being and everything matters:

S.A.D? (Seasonal Affective Disorder) or might we be fighting nature?

I don’t use the term depression for my experience,  but I do find that there is a big natural shift in winter that encourages going inward and slowing down. I have found for a long time now that moving away from the pathologizing of my experience has been a healthy move for me and many of the folks I advocate for.  …

The biggest issue we face: #WorldMentalHealthDay

The biggest problem in mental health treatment is the idea that anybody need be treated at all. What people really need is a safe space to be who and what they are. Once people are in a safe place they simply need to be supported in trusting their own process. …

Trauma, injury, illness and waking up

It’s strange how it works, or maybe it’s not, but trauma, injury and illness can truly be passageways to waking up and it’s not generally appreciated at all in western medicine which seeks to suppress everything and thus stop that process. Tragic really.   Illness/trauma etc as initiation and/or passageway to waking up is also […]