Spring is upon us. A little celebration of the details.

Like splinters in one’s soul – other people’s beliefs, feelings, emotions and trauma…Healing is the cleansing off all of the collective scum to pure awareness without conditioning. Wash off the samsara….drop the stories… let go of the interpretations …

Reflections on learning to FLY

Tom Petty said it first..the eternal now dictates that this is happening at all times!! (I dare say I DO HAVE WINGS!! (I still crash to the ground, however…finding that place where the eternal now is always WINGED) …

The empath / narcissist dynamic

In fact these are the same WOUNDED folks involved in different aspects of the same dynamic….

Collapsing the frames allows one to step back and have a larger perspective. It’s also okay when we need to use these frames for utilitarian purposes. It’s also good to remember they are simply frames. …

this animal body

***Get to know the animal within…she’s the Goddess too. There is no separation…we are animal…we are divine in that we have the capacity to experience the oneness with all and that goes well beyond the body…it’s important to not leave out half of the equation…to be grounded, knowing and healing the body is an imperative… […]