Mindfulness in trauma flow

There is a concept of “flow” …or stream entry in Buddhism…when we are moving along with the energetics of NOW…we are in the moment and not burdened by future or past. It is the natural state of *being here now*. (to use Ram Dass’s terminology) I’m proposing (because I’ve experienced it) a sort of flow […]

Introducing the Mad Triangle: Identifying Trauma, Diversity, and Insight in Locations of Madness – by Chris Cole

Mad thinkers, movers, and shakers, as well as neurodivergent and marginalized folks of numerous locations, have shown me that what we think of as pathology exists in relationship—with ourselves, each other, and our environments. Ideas that psychopathology exists in the vacuum of one’s isolated experience only serves to silence discourse and marginalize divergent experiences.

Working with reactive and difficult feelings

Sitting with highly reactive feelings is often a highly somatic experience that most people have no framework for and therefore no means to understand what is happening. It can be a very frightening thing to sit with reactive feelings.

Learning to live again…

This is a little collection of thoughts I’ve written down in the last month and a half or so. I’m still getting a grip on what happened and these are some of my musings. My best to all who visit here today and always.

Coming home

I retired the site late last year and didn’t know what the future of my work would be. I had become progressively ill with digestive and auto-immune issues in spite of eating and living really clean and well. I continued to deal with severe iatrogenic injury from the cocktail of psych drugs I came off of many years ago now. Drugs really do cause harm and I was about to discover that all over again.