Ecstatic dance today!

dancing madly this morning…the above is my garb — essentially barefoot in my pajamas with headphones attached to my head with a headband … I’m listening to the brilliant dj-ing of Robert Kochka Jr danced this first at an Asheville Movement Collective Wave more than a year ago– find his waves on soundcloud… was gonna share the one I […]

no longer on twitter…the tweets keep coming…

I’ve been weaning off social media for some years. I’ve now been completely off twitter and facebook for a month. Twitter for 2 months actually. Twitter was always my very favorite. I did a video about it some years ago because it was such a positively transformative experience for me. That said, all things change […]

empathy, awareness of the body, SNRI withdrawal and self-inquiry…(collected brief thoughts on various things)

sometimes I feel as powerful as I feel helpless other times. I felt somewhat helpless when I first mused about the ridiculousness of academics and scientists thinking they’re onto something brand new when we’ve known some of this stuff for many years. Today I feel powerful BECAUSE I’ve known this stuff for so many years and I continue to heal. As I continue to heal what I know becomes embodied. …

“Change your thinking, change your life.” ha ha – our mind is a wild monkey gym

“Change your thinking, change your life.” — that’s a common message and mantra in our new age soaked modern world. Let’s unpack it. There may be some truth to this statement but it’s also far more complex than most people understand.

Anyone who has done any amount of serious meditation will have come to know that we don’t control our thoughts. We don’t control our thoughts or our feelings. Of course, that doesn’t stop us from trying!  …

Trauma, injury, illness and waking up

It’s strange how it works, or maybe it’s not, but trauma, injury and illness can truly be passageways to waking up and it’s not generally appreciated at all in western medicine which seeks to suppress everything and thus stop that process. Tragic really.   Illness/trauma etc as initiation and/or passageway to waking up is also […]

Meditation on death, impermanence and post traumatic stress

Holding, holding, holding…feel the holding, wrapped up with anger, resistance, fear….FEEL it, feel it, feel it… and let it be…all things pass…recognizing and allowing seems to help it move… When post traumatic stress is leaving the body it brings up all manner of feelings that have been locked in. If I’m not carefully mindful it’s […]

healing inside….

By Jen Peer Rich — I am an unrepeatable meal. As I am healing inside through self-inquiry, the more I appreciate the magic and mystery of being a unique being. My spiritual journey is my own, no one can come with me inside here. …