Trauma, injury, illness and waking up

It’s strange how it works, or maybe it’s not, but trauma, injury and illness can truly be passageways to waking up and it’s not generally appreciated at all in western medicine which seeks to suppress everything and thus stop that process. Tragic really.   Illness/trauma etc as initiation and/or passageway to waking up is also […]

Meditation on death, impermanence and post traumatic stress

Holding, holding, holding…feel the holding, wrapped up with anger, resistance, fear….FEEL it, feel it, feel it… and let it be…all things pass…recognizing and allowing seems to help it move… When post traumatic stress is leaving the body it brings up all manner of feelings that have been locked in. If I’m not carefully mindful it’s […]

healing inside….

By Jen Peer Rich — I am an unrepeatable meal. As I am healing inside through self-inquiry, the more I appreciate the magic and mystery of being a unique being. My spiritual journey is my own, no one can come with me inside here. …

Mindfulness in trauma flow

There is a concept of “flow” …or stream entry in Buddhism…when we are moving along with the energetics of NOW…we are in the moment and not burdened by future or past. It is the natural state of *being here now*. (to use Ram Dass’s terminology) I’m proposing (because I’ve experienced it) a sort of flow […]

Working with reactive and difficult feelings

Sitting with highly reactive feelings is often a highly somatic experience that most people have no framework for and therefore no means to understand what is happening. It can be a very frightening thing to sit with reactive feelings.

How can I get to know myself?

“How can I get to know myself? Not by thinking, for thinking only reflects my conscious being, but by meditating. Meditation goes beyond the conscious mind into the unconscious. In meditation I can become aware of the ground of my being in matter, in life, in human consciousness. I can experience my solidarity with the universe, with the remotest star in outer space and with the minutest particle in the atom. I can experience my solidarity with every living thing, with the earth with these flowers and coconut trees, with the birds and squirrels, with every human being. I can get beyond all these outer forms of things in time and space and discover the Ground from which they all spring. I can know (…) the Origin, the Source, beyond being and non-being, the One ‘without a second’. I can know the birth of all things from this Ground, their coming into being in the Word.” … [click on title for the rest of the post]

Fear is contagious. You can catch it.

“Fear is contagious. You can catch it. Sometimes all it takes is for someone to say that they’re scared for the fear to become real. Mo was terrified, and now Nick was too.” ― Neil Gaiman, The Graveyard Book — This is true fear is contagious. It’s something worth deeply contemplating. We need not fear, however, because one can also free oneself by recognizing what has happened. Then the contagion comes to an end. Observation is a form of illumination. Fear is a shadow energy and it cannot survive illumination. In other words Franklin D. Roosevelt was right. There is nothing to fear but fear itself. … [click on title for the rest of the post]