“How can I get to know myself? Not by thinking, for thinking only reflects my conscious being, but by meditating. Meditation goes beyond the conscious mind into the unconscious. In meditation I can become aware of the ground of my being in matter, in life, in human consciousness. I can experience my solidarity with the universe, with the remotest star in outer space and with the minutest particle in the atom. I can experience my solidarity with every living thing, with the earth with these flowers and coconut trees, with the birds and squirrels, with every human being. I can get beyond all these outer forms of things in time and space and discover the Ground from which they all spring. I can know (…) the Origin, the Source, beyond being and non-being, the One ‘without a second’. I can know the birth of all things from this Ground, their coming into being in the Word.” … [click on title for the rest of the post]
“Fear is contagious. You can catch it. Sometimes all it takes is for someone to say that they’re scared for the fear to become real. Mo was terrified, and now Nick was too.” ― Neil Gaiman, The Graveyard Book — This is true fear is contagious. It’s something worth deeply contemplating. We need not fear, however, because one can also free oneself by recognizing what has happened. Then the contagion comes to an end. Observation is a form of illumination. Fear is a shadow energy and it cannot survive illumination. In other words Franklin D. Roosevelt was right. There is nothing to fear but fear itself. … [click on title for the rest of the post]
“There is of course a reason for everything in nature. Your body tells you when you have moved out of harmony so you can adapt and find the most effortless way forward. But we were never intended to live out of harmony. We actually become addicted to stress and the hormones it releases inside us (adrenaline). It’s not that we enjoy it. No one enjoys stress – it’s deeply uncomfortable – but we do become addicted to it. When you only think with your mind, you are operating out of a mere fraction of your true potential. The ancient Chinese called this hexagram ‘Keeping Still’, and it is symbolised by a mountain. Its message is – there is no hurry. The fear that you will miss out comes from this Shadow – the fear that you haven’t got enough time. It’s all about time and our perception of time. When you are stressed, time is always running too fast, or too slow. Stress also has a passive manifestation – which is when we feel stuck. That feeling comes out of this 52nd Shadow. When you feel stuck, it’s because your breathing isn’t reaching down to your base. You can never really be stuck. You just aren’t accepting where your rhythm is.” … [click on title for the rest of the post]
Your body tells you when you’ve moved out of harmony…you need only start listening. There is no hurry, however. Take your time. Learn to pause and listen. Find your own natural rhythm. Slow down, breathe, listen, tune yourself back into gaia’s heart.
The concept of non-doing has been a big part of my practice lately. It’s a way to always have exactly as much energy as we need. It is what happens when we find ourselves living in synch with nature. Paying attention in mindfulness helps one get a sense of this being a profound living reality of which we need only become aware. . … [click on title to read more]
The practice of being with all that arises within. Fear here can be translated to “anxiety,” which is the clinical term for fear which everyone at one time or another experiences with or without a diagnosis of some sort of anxiety “disorder.” Psychiatry pathologizes much of the normal human experience and fear and/or anxiety often referred to in Buddhism as such. Normal. There are techniques to learn how to be with these normal feelings, whether they’re very intense or not. — And boy does protracted psych drug withdrawal open the floodgates of fear and terror and trauma, like nothing else. It’s not like anything natural that occurs before drug damage as those of us gravely impacted discover. But even with this sort of iatrogenic damage I’ve found that the best solution is to treat it like all the rest. I’ve decided that in the end, it’s the same thing as though on steroids. … [click on title to read and view more]
If you’re offended by expletives you may not want to do this meditation…otherwise please have fun with it. In spite of (or perhaps, also because of) the language, it’s a calming and lovely short meditation and it’s funny too. Meditation collections are included below the video. … [click on title to read and view more]