Lotus seeds roasted in a pan with a wee bit of ghee, cinnamon, salt and ground Nigella sativa and fennel seeds. That’s a tasty crunchy medicinal snack. Food is good. This is a recipe that would have made my friend Yasmina proud. …
It’s been a long time since I did a food post. I suppose some of you don’t know that I do that sometimes. There is a collection here on Beyond Meds. I also have a food blog that I’ve not posted on in a long time that has a lot more variation because I was doing it while my diet kept changing and changing as I learned what my body needed at any given time. …
So really, all the above feel like miracles to me. Every moment feels that way if I let it. And yeah, sometimes things still really suck, too. My nervous system is still healing and that is the way it is. Nonetheless, I can see the miracles now and when things are more on the painful side I know that the miracles are still there even though this body is having a hard time. It means I experience life with a sort of freedom I never had before. Life is amazing. And it’s amazing even when I’m feeling crappy. Because the wondrous nature of life is consistent even while it’s manifestations are ever-changing. … [click on title for the rest of the post]
Today I’m pickling sliced onions. Not only do I get yummy probiotics, I also get a quercetin rich food with enhanced vitamin C from the fermentation process. I don’t tolerate quercetin supplements but do very well with naturally rich foods high in quercetin. I’ve also had difficulty in tolerating probiotic supplements the last couple of years, but lately can again eat carefully fermented foods and kefir. Many good healing substances in natural food products made in my own home. I’m profoundly grateful for natural whole food in my healing process. … [click on title for the rest of the post]
Not sure what I’ll do with today’s harvest of dandelion flowers.
Yesterday I made dandelion flower risotto: RICE with dandelion flowers sautéed in ghee with onion, fresh parsley, fresh oregano and tossed with hemp seeds too… … [click on title for the rest of the post]
This collection has been growing for many years with this website… All diets are bullsh*t serves as a critique and caveat I discovered as a result of doing so many healing diets and paying such mindful attention to food and what goes in my body — I needed to do it all and don’t regret any of… Continue Reading →
Fresh cut beets look like candy! Roast them with garlic and onion too. Topped with cilantro and hemp seed pesto. … [click on title to read and view more]
I’ve not read the below book, but I like the way it’s talking about food, because although I’ve needed to change my diet in all sorts of radical ways during this healing process I find myself in, I actually do have a practice around food that looks much like what this quote from this book speaks to. I am actually quite flexible within the restrictions I have no choice but to impose while my body heals. I am not generally afraid of food and I routinely introduce new foods as I heal. It’s been an amazing and lovely learning journey in so many ways. When people have very real food intolerances finding one’s way back to moderation and flexibility can be a challenge, but it’s not impossible. One thing I’ve needed to do is not care what others think. I have some very real intolerances and there really are foods I cannot eat for the time being. That is okay. It is real. We can still find what flexibility means for us even if that is the case with some foods for us. … [click on title to read and view more]
I don’t tolerate fish oil in supplement form, nor any other Omega 3 supplement so I was thrilled to learn I do okay with flash frozen (right upon catch) salmon…(histamine intolerance has its challenges) and Omega 3 fatty acids are very important to heal the iatrogenically injured brain — anyway…this was breakfast a few days ago:
Piece of salmon on top of a bed of burdock root, garlic, parsley & artichoke hearts. … [click on title for the rest of the post]
The power of willful ignorance. You think you’re immune? Think again.
Think you aren’t being fooled by advertising tricks?
Take a look at this so-called expert revealing food marketing’s secret weapon.
It’s really easy to always blame others about the ills in the world. The fact is we’re complicit in hundreds of ways. As we become conscious we feel the pain and spread ideas and the hope for a better way. … [click on title for the rest of the post]
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