“Everyone here is a freak, just like me” — (Ecstatic Dance)

A few months ago someone at the end of one of our dances said, *Everyone here is a freak, just like me.*  The room broke up in laughter because, indeed, we’re all freaks just like him and we get to come together and celebrate that fact in safety. There really are no words to express what happens there on that floor and yet, that is what I’m intending to do here today. Speak what happens on that magical dance floor. I warn you, I will fail. If you really want to know what goes on I highly recommend finding your local Ecstatic Dance scene and experiencing the wonder for yourself. …

no longer on twitter…the tweets keep coming…

I’ve been weaning off social media for some years. I’ve now been completely off twitter and facebook for a month. Twitter for 2 months actually. Twitter was always my very favorite. I did a video about it some years ago because it was such a positively transformative experience for me. That said, all things change […]

Ecstatic dance break

Dance and movement has been one of my most important tools for healing. Dancing is living well. We can do it seated or even laying down if we have to. Just move to the music and feel it.

The Pig of Happiness

As you well know if you spend any time on Beyond Meds at all, it’s important to address and embrace the full spectrum of human emotion including that which is dark and difficult. That said, there is no reason to deny or push away the happy! . … [click on title to read the rest]