Audios for free download (good for anxiety, insomnia and can assist meditation in general)

I posted these tracks for download in a long post on methods to deal with insomnia: Help for insomnia (and psych drug withdrawal triggered sleeplessness). Since they were buried at the bottom of that post I wanted to give better access to them because they're really very helpful to me and I know they've been helpful to a lot of other folks in withdrawal too. I have no doubt many people with normal stress and anxiety will find them lovely and helpful too. … [click on title to read the rest]

March 5, 2013

Belly breathing and a bit of yoga

This post introduces belly breathing and then also gives some tips for easy yoga relaxation. You can practice in the manner shown in the video but then belly breathing is really good anywhere, anytime and in most positions: standing, sitting or laying down. It's become second nature for me now and I don't have to think about... Continue Reading →

January 31, 2013

Become aware of your psyche and heal yourself

Why is it assumed that people need remain unaware of their physiological experience? This is exactly what meditation can attend to. It's called "mindfulness" for a reason. It's entirely possible to become aware of our bodies, minds and psyches. The fact that many of us are asleep does not mean we cannot wake up!

November 6, 2012

Hotel for the mentalists

Part 1 and 2 here and part 3 here. Part 4 here. These were originally posted here. This is Keener's amazing story. I hope you will all start picking it up. There are several more installments some of which she is writing just for this blog in order to finish her story. She is completely... Continue Reading →

May 31, 2009

June 2023
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Tag: anxiety

Audios for free download (good for anxiety, insomnia and can assist meditation in general)

Belly breathing and a bit of yoga

Become aware of your psyche and heal yourself

Hotel for the mentalists

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