Healing bath: a longstanding coping and gently medicinal therapy

Baths have been one of the most consistently helpful therapeutic practices I've used since I became ill with protracted psychiatric drug withdrawal. For a few years it was a daily and sometimes twice daily way I managed. A bath with the right ingredients can take the edge off of all manner of painful and debilitating symptoms. Sometimes just briefly, but when you're living in the moment, out of necessity, that is enough. … [click on title for the rest of the post]

Healing bath: for anyone who hurts or simply needs to relax

It can ease muscle and other bodily soreness and pain as well as anxiety or tension of most kinds. This is also good before bed to relax before sleep

Recipe for a good nights sleep

5 cups Epsom Salts 1 cup Baking Soda Poor both ingredients into a large tub and fill with water as warm as you can tolerate comfortably. Soak 10 to 20 minutes. Go to bed and pass out. Sleep delightfully deeply for 7 to 9 hours. No kidding. This works for me like nothing else has.... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: