Brief and lovely gentle yoga (good for the challenged nervous system too)

I found the below gentle yoga for the morning. It's also good for those of us with seriously challenged nervous systems at any time of the day. Those of us with protracted withdrawal syndrome need to be gentle and learn to listen to our bodies very carefully as we heal. Even yoga can trigger us or put us over the edge if we're not careful. … [click on title for the rest of the post]

February 10, 2015

Brief and lovely gentle yoga (good for the challenged nervous system too)

I got up this morning wanting to go to a yoga class which I've recently been able to do on occasion. Still, the condition of my autonomic nervous system has different ideas sometimes. Even yoga can be too much and a full yoga class in the community quite often is. I decided to find something appropriate on youtube instead. I often do my own routines and don't absolutely need a class or a youtube video either, but I like finding new routines and new teachers. It really helps me stretch and grow. It also often helps to slow me down when I might otherwise rush through postures on my own. … [click on title to read the rest]

February 27, 2014

Yoga for bedtime

I like this idea of doing yoga in bed, I think this might help some people start stretching a bit right from bed, which is where I started my yoga practice when I began rehabbing from having been bedridden for 2 years. I had no choice at the time, perhaps that is why I now really prefer the floor. What joy that I can get up and down from the floor now! … [click on title for the rest of the post]

July 18, 2013

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Brief and lovely gentle yoga (good for the challenged nervous system too)

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Brief and lovely gentle yoga (good for the challenged nervous system too)

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Yoga for bedtime

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