Have a complete break with the past and see what happens

I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don't believe. You would let fresh air into your minds.

How to Take in the Good – (updated)

Rick Hanson explains how we can boost our positive emotions and positive experiences.

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