Do not make meditation a complicated affair; it is really very simple and because it is simple it is very subtle. Its subtlety will escape the mind if the mind approaches it with all kinds of fanciful and romantic ideas. … [click on title for the rest of the post]
When we close the windows and doors of our house and stay inside, we feel very secure, we feel safe, unmolested. But life is not like that. Life is constantly knocking at our door, trying to push open our windows that we may see more; and if out of fear we lock the doors, bolt all the windows, the knocking only grows louder. The closer we cling to security in any form, the more life comes and pushes us. The more we are afraid and enclose ourselves, the greater is our suffering, because life won’t leave us alone. We want to be secure but life says we cannot be; and so our struggle begins. … [click on title for the rest of the post]
I can’t call the current system of care a “mental health system” when it’s so clearly one that generates, encourages and sustains mental illness. And so I’ve often referred to it as a mental illness system. Here I’m underscoring that as it’s important that we make big changes if we want to help not only the most vulnerable people in our society, but also society itself. We create one another. None of this happens in a vacuum.
The real hopeless victims of mental illness are to be found among those who appear to be most normal. Many of them are normal because they are so well adjusted to our mode of existence, because their human voice has been silenced so early in their lives, that they do not even struggle or suffer or develop symptoms as the neurotic does. They are normal not in what may be called the absolute sense of the word; they are normal only in relation to a profoundly abnormal society. Their perfect adjustment to that abnormal society is a measure of their mental sickness. These millions of abnormally normal people, living without fuss in a society to which, if they were fully human beings, they ought not to be adjusted. … [click on title for the rest of the post]
One is everlastingly comparing oneself with another, with what one is, with what one should be, with someone who is more fortunate. This comparison really kills. Comparison is degrading, it perverts one’s outlook. And on comparison one is brought up. All our education is based on it and so is our culture. So there is […]