In Praise of Pleasure

By Jon Keyes - Pleasure is underrated these days. People ask, “What do you do for a living? What are you working on?” I can’t lately remember someone asking me “what do you do for pleasure?” “How do you feel joy?” Perhaps as our lives fade, those are the things we will remember the most, not what we built, but how well we slowed down and connected, tasted and touched, savored with delight and pleasure. … [click on title for the rest of the post]

Somatic Wisdom Technique 2, by John Keys

In this second part of using the Somatic Wisdom Technique, I’ll ask you to return to that place of discomfort to find out how to transform that area of distress.  Start with picking an area of the body that you found to be the most “charged” or in need of greater attention and care.  Then begin by sitting comfortable in an upright posture.  For some that may mean sitting in a meditative posture with legs crossed.  For others that may mean simply sitting in a comfortable chair. 

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