Laughter and the cultivation of good humor are powerful medicine

This isn't about positive thinking. It's about how one deals with life in a much more general sense. The positive thinking movement is something I do not uncritically embrace. But learning how to approach life so that one feels better more often is a good thing. Embracing the whole spectrum of emotion is actually involved in this and that means allowing yourself to feel the dark stuff too. … [click on title for the rest of the post]

Humor and laughter for a better life

This isn't about positive thinking. It's about how one deals with life in a much more general sense. Positive thinking is something I do not uncritically embrace. But learning how to approach life so that one feels better more often is a good thing. Embracing the whole spectrum of emotion is actually involved in this as far as I'm concerned. On another related note it has been said that laughter is the best medicine and I believe it. I have often noticed that laughter truly takes me away and alters my consciousness for the better. I also purposely watch a as many comedies, both sit coms and movies, for exactly this reason. I try to laugh as often as possible. I put EFFORT into finding ways to laugh and it’s part of my healing protocol. … [click on title for the rest of the post]

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