Humor and laughter for a better life

This isn't about positive thinking. It's about how one deals with life in a much more general sense. Positive thinking is something I do not uncritically embrace. But learning how to approach life so that one feels better more often is a good thing. Embracing the whole spectrum of emotion is actually involved in this as far as I'm concerned. On another related note it has been said that laughter is the best medicine and I believe it. I have often noticed that laughter truly takes me away and alters my consciousness for the better. I also purposely watch a as many comedies, both sit coms and movies, for exactly this reason. I try to laugh as often as possible. I put EFFORT into finding ways to laugh and it’s part of my healing protocol. … [click on title for the rest of the post]

June 24, 2013

Laughter yoga: healthy (and fun) thing to add to your tool box

They say laughter is the best medicine and I believe it. I have often noticed that laughter truly takes me away and alters my consciousness for the better. I also purposely watch a as many comedies, both sit coms and movies, for exactly this reason. I try to laugh as often as possible. I put EFFORT into finding ways to laugh and it's part of my healing protocol...

August 10, 2012

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