I've been eating lots of organ meats from grass-fed animals to get my B vitamins. I've never been a fan of beef liver but I'm finally getting liver right so that I actually enjoy it when I eat it. Here is a recipe.
Chicken liver pâté ( #foodie Friday)
Well I know a lot of people don't like liver pâté , but if you like it as much as I do you'll find this very inexpensive version of the delicacy a delight. I've added organ meats to my diet that I might get the dense nutrition they afford while I work on healing my body through diet. Organ meats tend to be far less expensive than ordinary cuts of meat and for people on a budget they allow for high quality organice, grass-fed and pastured meats to be on the menu more frequently. Foods with dense nutritional value are very important for getting healthy if one is ill.
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