Sweet potato falafel over salad greens #foodie friday

This is an old recipe I created (with some inspiration for others)  before I knew about my histamine intolerance so it's not good for anyone who is dealing with that issue! Some of the spices, the lemon, and the kefir (or yogurt) are all problematic if you have a histamine intolerance. I just looked for... Continue Reading →

Socca — flatbread made with chick-pea flour. Grain/gluten free. #foodie friday

I made socca (chickpea flour flatbread) it came out great. I was so excited as I eat nothing even vaguely bread-like these days. I made half of it with tomato and basil (for my husband....drizzled olive oil on top). This is a recipe that lends itself to variations. You can make it plain with no herbs or onion, or vary the herbs and use garlic instead. Caraway seed would be good too and I'm sure many other variations too. Oh, I can't eat cinnamon, but I can imagine a sweet version with cinnamon and vanilla and a bit of your favorite sweetener as well. Play with the recipe...I plan to! … [click on title for the rest of the post]

Soba noodles with bok choy, hemp seeds, ghee and garlic #foodie friday

This is a recipe for ONE serving. It's an easy recipe and doesn't take long at all. Double, triple, quadruple it as needed. 1.5 oz dry Soba 100% Buckwheat Wheat Free (this is the only brand I can eat as it's free of regular wheat -- buck wheat has no relationship to wheat so it's... Continue Reading →

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