While being in a silent place with no distractions can certainly be lovely, healing and necessary at times, it should not rule out practicing mindfulness anywhere and everywhere. Once you learn more mindfulness meditation it can be practiced while doing EVERYTHING including and especially during mundane tasks such as washing the dishes. It can transform those tasks into experiencing life deeply even while doing things you might have at one point thought of just as a chore…
You can start your meditation practice in baby steps, like suggested in this short video.
A short mindfulness practice: … [click on title for the rest of the post]
I love the part in the below excerpt about meditating on a noisy train. This is something I often do, that is, meditate in places people don’t conceive of being appropriate spaces. Meditation is much more about being wherever you are fully in the moment then it is about being in a silent place with […]