Meditation while living. Not just 25 minutes a day on a cushion

While being in a silent place with no distractions can certainly be lovely, healing and necessary at times, it should not rule out practicing mindfulness anywhere and everywhere. Once you learn more mindfulness meditation it can be practiced while doing EVERYTHING including and especially during mundane tasks such as washing the dishes. It can transform those tasks into experiencing life deeply even while doing things you might have at one point thought of just as a chore…