Meditation while living. Not just 25 minutes a day on a cushion

While being in a silent place with no distractions can certainly be lovely, healing and necessary at times, it should not rule out practicing mindfulness anywhere and everywhere. Once you learn more mindfulness meditation it can be practiced while doing EVERYTHING including and especially during mundane tasks such as washing the dishes. It can transform those tasks into experiencing life deeply even while doing things you might have at one point thought of just as a chore...

September 14, 2013

You can start your meditation practice in baby steps

You can start your meditation practice in baby steps, like suggested in this short video. A short mindfulness practice: … [click on title for the rest of the post]

August 6, 2013

Meditation can be how you live. Not just 25 minutes a day on a cushion

I love the part in the below excerpt about meditating on a noisy train. This is something I often do, that is, meditate in places people don't conceive of being appropriate spaces. Meditation is much more about being wherever you are fully in the moment then it is about being in a silent place with... Continue Reading →

November 13, 2012

December 2023
M	T	W	T	F	S	S
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

function wpb_rand_posts() { 
 
$args = array(
    'post_type' => 'post',
    'orderby'   => 'rand',
    'posts_per_page' => 5, 
    );
 
$the_query = new WP_Query( $args );
 
if ( $the_query->have_posts() ) {
 
$string .= '<ul>';
    while ( $the_query->have_posts() ) {
        $the_query->the_post();
        $string .= '<li><a href="'. get_permalink() .'">'. get_the_title() .'</a></li>';
    }
    $string .= '</ul>';
    /* Restore original Post Data */
    wp_reset_postdata();
} else {
 
$string .= 'no posts found';
}
 
return $string; 
} 
 
add_shortcode('wpb-random-posts','wpb_rand_posts');
add_filter('widget_text', 'do_shortcode');

Up ↑

Tag: mindfulness meditation

Meditation while living. Not just 25 minutes a day on a cushion

Like this:

You can start your meditation practice in baby steps

Like this:

Meditation can be how you live. Not just 25 minutes a day on a cushion

Like this:

Categories

Subscribe to Blog via Email