Belly breathing and a bit of yoga

This post introduces belly breathing and then also gives some tips for easy yoga relaxation. You can practice in the manner shown in the video but then belly breathing is really good anywhere, anytime and in most positions: standing, sitting or laying down. It's become second nature for me now and I don't have to think about... Continue Reading →

January 31, 2013

Adventures in natural pain relief

Lots of tips and suggestions for pain relief.

October 3, 2012 0

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Belly breathing and a bit of yoga

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Adventures in natural pain relief

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