Vagus Nerve Hacks: Calm Your Anxiety Naturally. ~~ I was tickled to get a list of various self-hacks on how to stimulate the vagus nerve. Once the vagus nerve is stimulated we calm down! It's like magic. The vagus nerve is implicated in all sorts of stress.
By Sangeetha Saran Deep, thoughtful breathing is a crucial part of yoga. Proper yogic breathing is known as pranayama, which is the science and art of yogic breathing techniques. Because breathing in this way is emphasized in yoga classes, students often assume they can resume normal breathing after leaving. However, by incorporating yogic breathing into your... Continue Reading →
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