A prisoner says about yoga, "it's ironic that I found what I was looking for in San Quentin." James Fox, founder and director of Prison Yoga Project, tells the story of Prison Yoga Project. How he started teaching at San Quentin, the scope of the problem, the struggles all prisoners have with violence and addiction. The transformative value of yoga and mindfulness for prisoners and the public. … [click on title to read and view more]
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