Yoga off the mat is everything you do in your life. It's not just hatha yoga. It's a holistic approach to all things in surrender to life the way it is presenting to us right now. yoga off the mat: living ritual. I call it environmental yoga. Wherever I find myself dictates what will be done, said, eaten etc. It is part of living in surrender. It is tantra. Incorporate therapeutics into your day. Let every moment be a healing one. ... commentary and links to more info