A crafty recovery: knitting as therapeutic and meditative vehicle

It's already known and accepted within the medical profession that occupied people feel less pain and depression, so that's a good start. However, the large amount of anecdotal evidence suggests that knitting has much more to offer. It isn't simply about keeping people occupied with an activity they enjoy. It's not just 'old fashioned' occupational therapy either. There's a lot more to knitting than initially meets the eye! … [click on title to read the rest]

A crafty recovery: knitting as therapeutic and meditative vehicle

I picked knitting up again during the throes of benzo withdrawal, on the urging of a friend. When I found myself very ill and traumatised, I needed something to fill in my days besides colouring in kids's books and feeling miserably sorry for myself. When my friend suggested that I take it up again, I was dismissive of the idea, but was urged to until I eventually gave in and bought some yarn to knit a simple scarf. Once I began, I realised that knitting is like riding a bicycle - you can put it away for an extended time but it isn't forgotten. I knitted my way through the scarf, and then several more scarves for family and friends. The more I persevered, the more creative the finished product. … [click on title for the rest of the post]

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