Our hormones are always involved in our mental well-being whether or not it's recognized. Our endocrine system must be healthy if we are to be healthy. They are foundational to all well-being. Had I had this book and followed it's simple advice I'm quite certain the entire trajectory of my psychiatrized life would never have happened. I would not have been drugged those 20 plus years and therefore become disabled from iatrogenic injury. This book could have taught me to heal before I was gravely injured by psychiatric treatment. I have since been able to put together a similar lifestyle that has allowed for great healing. So much so, that I know this book can help others because it contains many tips that would have helped my young self and can help other women in earlier phases of their lives right now. … [click on title to read and view more]