The inner struggle

The inner struggle is extremely difficult for all of us, because we all have faults, severe ones, that we will struggle with forever.... It’s wise to accept that faults are inevitable. Factor that in and keep going. … [click on title for the rest of the post]

The Body Keeps the Score (Part Two) — how trauma changes us

Survivors of incest or molestation, and/or extreme neglect often talk about how they are evil or damaged or worthless. When we tell them that is not true, it can make them feel even worse, more alone and misunderstood - despite our good intentions, we have just told them again how wrong they are, even about their own reality. They need for us, as their therapists, to get how ugly they feel about themselves, how ugly their core self map really is. We need to help them go inside themselves with an adult ego and notice what happened to them without dissociating or avoiding. There is no need to relive the memories, only to witness them as an observer (the reliving of a memory is known entering the memory field). If they bring adult awareness to wounded child-part of themselves, it becomes easier to regulate the core brain stem functions. [This is the foundation of self compassion training.] … [click on title for the rest of the post]

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