Question from a reader: when were you able to start pushing again?

Question from a reader: Physically when were you able to start pushing yourself with regularity? Answer: I don't push. I practice not pushing. This seems to be a good way to live in general in order to stay healthy. But when you're sick it's critically important not to push. -- Instead I gently lean against what might be called the edge. Pushing you fall over (and down)...leaning in a bit you can come back and rest and then go out again. It's really important to learn this... Granted, I say practice because we all push on occasion. But if I push, I still pay for it...so I practice not pushing...like I said. I get better at it all the time. ... [click on title to read the rest]

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