The somatic imperative and meditation

Most of my deep meditations still happen while lying down. This remains necessary because the somatic experience remains far too intense to otherwise tolerate sitting. In order to profoundly allow and experience the healing process (by relaxing deeply into it) the body must be horizontal and completely and progressively more relaxed. This allows the nervous... Continue Reading →

August 20, 2016

August 2016
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Day: August 20, 2016

The somatic imperative and meditation

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