The below are some of the things that helped me this time around and during a short period of time. Everything is always changing for me. Healing is a dynamic thing...it is by nature constant change. What I share is a tiny bit during a very tiny window of a much longer journey. Everyone is different. I share not so that what I've done might be copied but so that the energy of how I find what is appropriate for me might be gleaned. We are all different. Healing looks different for everyone.