Trust your exhaustion. Take a rest. A nap. STOP. It's okay. It's good to listen to the body. *** Both silence and stillness can be found in all movement and noise as well... silence and stillness are foundational...we need not stop doing anything nor do anything in particular to find them. *** I've been spending a lot of time in a completely dark closet that is large enough for sleep, meditation and yoga. Ha ha...yeah. I'm in the closet. A lot. It's very helpful in healing energy boundary issues. I'm learning to feel energy in ways I never knew how to before. As I listen to the body within that container I can better hear my body and know what I need to do next to heal the ravaged tissues in my face and the blood/brain barrier. Both systems have been wrecked by pharmaceuticals and then infections secondary to the pharma wounding. ...