S.A.D? (Seasonal Affective Disorder, depression) or might we be fighting nature?

I don't use the term depression for my experience,  but I do find that there is a big natural shift in winter that encourages going inward and slowing down. I have found for a long time now that moving away from the pathologizing of my experience has been a healthy move for me and many of the folks I advocate for.  ...

Ecstatic dance today!

dancing madly this morning...the above is my garb -- essentially barefoot in my pajamas with headphones attached to my head with a headband ... I'm listening to the brilliant dj-ing of Robert Kochka Jr danced this first at an Asheville Movement Collective Wave more than a year ago-- find his waves on soundcloud... was gonna share the one I... Continue Reading →

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