Ecstatic dance today!

dancing madly this morning…the above is my garb — essentially barefoot in my pajamas with headphones attached to my head with a headband …

I’m listening to the brilliant dj-ing of Robert Kochka Jr danced this first at an Asheville Movement Collective Wave more than a year ago– find his waves on soundcloud… was gonna share the one I had on my iPod but it’s no longer there…so here’s his page…dive in!   Robert on SoundCloud https://soundcloud.com/robert-kochka-jr

see my posts on this site on ecstatic dance here: Ecstatic Dance

one of my favorite mindfulness practices is DANCING. Yes, dancing, too can be done mindfully! Learning to become embodied can be FUN!

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