Mini meditations for your pleasure in contemplation…

I often think in brief statements and feel less and less inclined to go on and on about much in full-length articles. I still enjoy the full-length articles when they emerge, they just are not emerging as often. And so I offer the below. Nuggets of fun stuff to think about. …

All things: deep healing for trauma, body/mind and soul

As I continue to heal the wounding that brought me to my knees at this time last year, this poem arose to meet the anniversary of my near death. It is all a journey to heal the trauma held within the body that heals the mind and soul too. We are one holistic being and everything matters:

S.A.D? (Seasonal Affective Disorder) or might we be fighting nature?

I don’t use the term depression for my experience,  but I do find that there is a big natural shift in winter that encourages going inward and slowing down. I have found for a long time now that moving away from the pathologizing of my experience has been a healthy move for me and many of the folks I advocate for.  …

Traumatic brain injury/psych drug brain injury (protracted withdrawal) — very similar apparently

I came across an article that’s very extensive and actually quite helpful in terms of tips  and validation about the vast myriad of possible manifestations of injury after an insult to the brain.  It’s written about  the more conventional  traumatic brain injury, you know, car accidents and violent blows to the head.  You will see that  our pharmaceutical brain injuries  are very similar in terms of “symptoms” and I think sometimes we have additional really horrible  strange somatic stuff that defies articulation …