Mindfulness / Meditation, Complex Trauma: Rewards and Risks

What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

November 27, 2018 13

Psychiatric drug withdrawal and protracted withdrawal syndrome round-up

Psychiatric drug withdrawal information and resources .. Below the initial commentary is a collection of links with lots of information to better inform the reader on psychiatric drug withdrawal. Educating oneself and preparing for a safer taper goes a long way in mitigating the risk of serious protracted withdrawal issues.

December 4, 2012

April 2026
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