I love Shavasana or (Savasana, as I spelled it in my posts) and since I was so ill I certainly used it to meditate when I could not sit upright for two years. I've put two photos on here from the position as well because I love it and do it daily. In the spring and summer I do it outside. … [click on title to read and view more]
Hatha yoga!! and Buddhist meditation meet: Savasana with B. Alan Wallace
My long-term chronic illness actually taught me that meditation can be done from any posture and that, in fact, one's life can be a meditation. I love Shavasana or (Savasana, as I spelled it in my posts) and because I've been so ill I certainly used it to meditate when I could not sit upright for two years. I've put two photos on here from the position as well because I love it and do it daily. In the spring and summer I do it outside.
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